Omron Healthcare HR-100C User Manual

INSTRUCTION MANUALHeart Rate MonitorModel HR-100CMODETIMESETST/SP

SETTING THE HEART RATE LIMITS10The Heart Rate Limits help you determine if you areexercising within your training zone. When you goabove or below your

11USING THE STOPWATCH FEATURE1. Press the MODE button to selectthe Stopwatch operating mode.2. Press the ST/SP button to start the stopwatch.3. Press

EFFECTIVE RANGE12THE RECEIVERThe receiver wrist monitor can be worn on your left or right wrist. You can also choose to attach the monitor to your bik

13BATTERY INSTALLATIONThe Receiver Wrist Monitor uses a CR2032, 3VLithium battery. When the battery is running low thelow-battery indicator will light

SPECIFICATIONS14Model: HR-100CReal Time Clock: 12/24 hour withhour/minute/secondStopwatch: 00:00:00 to 29:59:59(hrs:min:sec)Heart RateMeasurement: 30

15WARRANTY INFORMATIONLIMITED WARRANTIESYour HR-100C Heart Rate Monitor, excluding the batteries is warranted to be free from defects inmaterials and

Distributed by: Omron Healthcare, Inc.300 Lakeview ParkwayVernon Hills, IL 60061www.omronhealthcare.com© 8/2003 Omron Healthcare, Inc.HR100CINST Rev A

TABLE OF CONTENTS2Before Using the MonitorIntroduction ...3Components and Functions...

INTRODUCTION3Thank you for purchasing the Omron HR-100CHeart Rate Monitor.Fill-in for future referenceDATE PURCHASED: ______________SERIAL NUMBER: ___

COMPONENTS4RECEIVER WRIST MONITORSets the operating modes and heart rate limits.RECEIVER MOUNTING BRACKETAttaches the monitor to your bike or exercise

YOUR PERSONAL DATA5MAXIMUM HEART RATEIt is important you know your maximum heart rate(MHR) training zone, upper heart rate limit andlower heart rate l

PERSONAL DATA6Determining your individual training zone is a criticalstep in the process toward a safe and efficient training.Start slowly. Select the

CONTROL BUTTONS7USE IN THE WATERPress the MODE button to toggle between the following operating modes:Time of DayAlarmStopwatchPress the TIME/❤ button

BASIC SETTING INSTRUCTIONS81. Press and hold the MODE button to enter the setting mode.2. Press the SET button to adjust the blinking digits.Press and

DISPLAYING THE DATE91. Press the MODE button to select the Time of Dayoperating mode.2. Press the SET button to display the date.3. Press the MODE but