Omron Healthcare HR-310 Instruction Manual

Heart Rate MonitorModel: HR-310INSTRUCTION MANUALHR-310_B_M03_110516.pdfPHRST/S/+MODESET

10CLOCK / ALARM / KEYPAD TONE / TAP ON LENSCLOCKTo set the clock:1. Press MODE to switch to clock mode.2. Press and hold SET until the fi rst setting

11CLOCK / ALARM / KEYPAD TONE / TAP ON LENSALARMTo set the daily alarm:1. Press MODE to navigate to clock mode.2. Press SET until you reach the alarm

12CLOCK / ALARM / KEYPAD TONE / TAP ON LENSKEYPAD TONETo turn the keypad tone ON or OFF:1. Press MODE to navigate to the clock mode.2. Press SET until

13CLOCK / ALARM / KEYPAD TONE / TAP ON LENSTo use the tap on lens:Simply tap with fi ngernail on the lens and your preset mode will display for 10 seco

14HEART RATE LIMITS / ALERTTARGET ACTIVITYTARGET ACTIVITYMHR % DESCRIPTIONWALK 65 - 78%Health Maintenance: Low intensity training level. Good for thos

15HEART RATE LIMITS / ALERTTo manually calculate your own heart rate limits:MHRMHR = 220-age LOWER LIMITMHR x lower target activity %.E.g. Target acti

16USER DATATo access the full benefi ts of this product, set up your user data before you exercise. This will automatically generate a fi tness index, a

17USER DATAACTIVITY LEVELThe activity level is based on your own self-assessment of the amount of exercise you regularly perform.ACTIVITY LEVELDESCRIP

18USER DATASee the tables below for a rough guide to what your fi tness index means:FITNESS INDEX FOR MEN AgeFAIRNORMALGOODFitness indexFITNESS INDEX F

19WEARING THE CHEST BELTCHEST BELTThe chest belt counts your heartbeat and transmits this data to the watch.1. Wet the conductive pads on the undersi

2CONTENTSBefore Using the UnitIntroduction ...3Important Safety Information ...

20WEARING THE CHEST BELTTRANSMISSION SIGNALThe chest belt and watch have a maximum transmission range of about 25 inches (62.5 cm).ICON DESCRIPTIONFla

21STOPWATCHTo use the stopwatch:1. Press MODE to navigate to stopwatch mode.2. To start / stop / resume the stopwatch, press ST / SP.If the watch hea

22STOPWATCHVIEW DATA AND CURRENT HEART RATE WHILE STOPWATCH IS RUNNINGPress HR to scroll through the following screen displays while the stopwatch is

23BACKLIGHT / KEYPAD LOCKTo turn the backlight on for 3 seconds: Press . (Press again within the 3 seconds to extend the light for 3 more seconds

24BATTERIESThe watch uses a CR2032 3V battery, which has already been installed. The battery warnings are:DESCRIPTIONContinuous fl ashing The watch bat

25BATTERIESThe chest belt uses a CR2032 3V battery, which has already been installed. If the heart rate signals become unsteady or stop your chest bel

26USE IN THE WATERThe watch is water-resistant up to 164 feet. The chest belt is splash proof, but should not be worn for underwater activities, as th

27SPECIFICATIONSModelHR-310 (HBE-310-Z)Power Supply Monitor watch: 3 VDC (1 lithium battery CR2032)Chest belt: 3 VDC (1 lithium battery CR2032)Clock

28FCC STATEMENTNOTE:POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)This product has been tested and found to comply with the limits for

29LIMITED WARRANTYYour OMRON® HR-310 Heart Rate Monitor, excluding the batteries, is warranted to be free from defects in materials and workmanship ap

3Before Using the UnitINTRODUCTIONThank you for purchasing the OMRON® HR-310 Heart Rate Monitor.Fill-in for future referenceDATE PURCHASED: __________

30NOTES

31NOTES

Omron Healthcare, Inc.1925 West Field CourtLake Forest, IL 60045www.omronhealthcare.comCopyright © 2011 Omron Healthcare, Inc.Made in China9063104-1B

4IMPORTANT SAFETY INFORMATIONTo assure the correct use of the product basic safety measures should always be followed including the warnings and cauti

5IMPORTANT SAFETY INFORMATIONCARE AND MAINTENANCE Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may

6KNOW YOUR UNITMain Unit 1. Tap on lens screen (patent pending): Tap on it to view a display mode2. HR: Enter HR mode; toggle heart rate displays 3.

7KNOW YOUR UNITLCD1. walking / jogging / running activity level2. : Alarm is set; fl ashes when alarm is active3. AM / PM: 12-hour clock4. /

8GETTING STARTEDIMPORTANT: To effectively use the watch when exercising i.e. to calculate your calories burned and fi tness index, you MUST set the h

9GETTING STARTEDMODE BANNER MAIN MODECLOCKSTOPWATCHUSERPROFILEHEART RATE LIMIT