Omron Healthcare HR-310 Instruction Manual download pdf (Page 16)

USER DATA

To access the full beneﬁ ts of this product, set up your user data

before you exercise. This will automatically generate a ﬁ tness index,

and enable the watch to calculate the level of calories burned when

exercising. This information helps you track your progress over time.

To set the user data:

1. Press MODE to navigate to the user data

mode.

2. Press and hold SET until the ﬁ rst setting

ﬂ ashes.

3. Press

to change the setting. Hold to speed through the options.

4. Press SET to conﬁ rm and move onto the next setting. The setting

sequence is: Activity level (ATH / HOB / LIT), gender (M / F),

year of birth, month of birth, day of birth, height unit (feet or

meters), height, weight unit (lbs or kg) and weight. Once data has

been completed the ﬁ tness index will display as FAIR, NORMAL

or GOOD.

NOTE: You must enter your user data to enable the calorie count and

fat burn features.

To view your ﬁ tness index:

Press MODE until you reach the user data display.

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Omron Healthcare HR-310 Instruction Manual Page 16